Clear the Way
Clear The Way is a simply structured program that gently supports the body’s digestion and detoxification. The program includes:
- 4 daily steps + supplements and nutrients (mailed to you)
- physical and spiritual practices you can use
- a trained support team.
Three key areas are addressed in Clear the Way: sugar, digestion, and detoxification.
Sugar
Keeping blood sugar levels stable throughout the day is important. If you’ve been eating the Standard American Diet (SAD), your blood sugar levels have been on a roller coaster ride that causes inflammation and fat storage. The Clear The Way protocol helps you create an eating style that stabilizes your blood sugar. To learn more above blood sugar swings click here.
Digestion
“You are what you eat.” No, not really. More accurately, you are what you absorb. If your digestion is weak you won’t receive the full benefits of your carefully planned meals and snacks.
Detoxifying
AND…even when you are eating lean, clean and green, you are exposed to toxins in the environment. All of us need support in ridding the body of these toxins.
Clear the Way is a 5-week online membership program designed to keep your blood sugar stable, support your digestion and enhance your body’s natural ability to detoxify.
You'll get a team of experts to help you clear and detoxify your thoughts and emotions (a step that's as important as detoxifying chemicals from your physical body).
The online program includes:
- experts in yoga
- meditation
- nutrition
- energy healing
- beauty.
Ready to Clear the Way | sign up
Top Ten Features of Clear the Way
- recorded coaching calls with Dr. Christiane Northrup and Dr. Deborah Kern
- easy-to-access videos: restorative yoga, yoga and hoop dancing for digestion, yoga for detoxification, non-toxic skin care and how to break the sugar stress cycle
- Daily Schedule
- Pantry prep
- 7-day menu plan
- healthy and delicious recipes and shopping lists
- travel tips
- weekly affirmations
- healthy sleep tips and guided imagery to help you sleep in peace and wake in joy
- recipes for homemade, non-toxic household cleaners, deodorant and hair spray
What’s included?
- Membership to an online program that will support you for 35 days.
The online program is in the form of easy-to-access videos, downloadable handouts (including shopping lists, menus, and recipes) and audios.
- A supply of a YUMMY plant-based, nutritious protein/meal replacement powder. This powder has a low-glycemic index to help reduce carbohydrate cravings and provide sustained energy and greater satiety throughout the day. Fructose free, soy free, dairy free, gluten-free and vegetarian-friendly. These, along with everything below, are delivered to your door. ($66 value)
- Customized morning and evening multivitamins, minerals and supplements. These are pharmaceutical-grade (a higher standard than organic), manufactured in an FDA-registered facility. ($199 retail value)
- Pharmaceutical-grade, milk-free probiotic supplement to support your digestive health. ($55 retail value)
- Pharmaceutical-grade digestive enzymes supplement to support your digestive health ($33 retail value)
- Pharmaceutical-grade fiber blend that provides 12 grams of dietary fiber ($33 retail value)
- Pharmaceutical-grade LIVER DETOX support to help your body’s detoxifying organ ($38 retail value)
- Access to our Clear the Way online community where you can connect and engage with people from around the world, all supported by the group of wellness coaches who created this program. (priceless!)
- 30 days of chef and doctor approved delicious gluten and dairy free recipes
Total value is $2803. Your cost is only $399!
Don’t leave optimum health and clean eating to your imagination. Make it your reality.
Top Ten Benefits of Clear the Way
- clean up your eating habits for life with ease
- receive support from a like-minded community
- learn on your own time with 24/7 access to the online academy
- receive support for digestion and detoxification
- lose weight
- reduce bloating
- reduce inflammation
- enhance immunity
- increase energy
- get glowing skin
Daily Clear the Way nutritional protocol
- Breakfast: Delicious and nutritious detoxifying smoothie rich in fiber and probiotics + AM supplement pack
- Optional mid-morning snack (low glycemic, gluten and dairy free)
- Lunch: Low glycemic, gluten and dairy free meal + digestive enzyme
- Optional mid-afternoon snack (low glycemic, gluten and dairy free)
- Dinner: Low glycemic, gluten and dairy free meal + digestive enzyme + PM supplement pack
- Bedtime: Liver Support
Weekly Schedule
Prep Week
- Use our shopping list to prepare for the week
- Learn how to prepare your pantry
- Get restaurant and travel tips
- Practice our online restorative yoga class to calm your nervous system and reduce fattening stress hormones
Week 1
- Digestion and Detoxification
- Clear the way by boosting digestion, enhancing absorption and eliminating toxic food and drink. This week you will enjoy 20 minutes of Hatha Yoga for detoxification.
Week 2
- Understanding the benefits of the Clear The Way lifestyle. You will learn:
- the importance of proper supplementation
- how to reduce inflammation
- and the synergistic effects of exercise.
- Appreciating individual differences and your personal experience are essential; this is not a one-size-fits-all program
Week 3
- Clear The Way emotionally.
- There is a saying “It’s not what you’re eating, it’s what’s eating you.”
- You’ll discover tools to clear the way emotionally with journaling, meditation, yoga and guided imagery.
Week 4
- The Healthy Home
- Learn how to detoxify your environment and your personal care and household products.
- Enjoy an added bonus as we introduce you to toxin-free skin care.
Ready to Clear the Way | sign up
FAQ’s
Who can do the Clear the Way?
Participants must be at least 18 years old and not pregnant.
Why would I need or want to do a cleanse?
Even if we eat the leanest and the greenest, we live in a toxic world. Toxins come from pesticides, synthetic hormones, plastics, pollution, parasites, chemicals (from foods, medicines, surgery, or dental work) and excess stress hormones.
Are there any “liquid only” days?
No. You will be using smoothies for breakfast, but the focus is on fresh, whole food.
Can I lose weight on this program?
Yes. While this isn’t a weight-loss-specific program, you will balance your blood sugar and decrease inflammation – which means that your body will be able to adjust to its natural, healthy weight.
Will I feel hungry on this program?
Physical hunger is not part of this program. If you are physically hungry, you will eat a low-glycemic meal or snack.
What should I expect?
Most of the time, you will feel great. You may have a day or two in the beginning of “detoxing” symptoms, often described as similar to feeling like you are catching the flu. Muscle aches or a headache are the most common symptoms, but they are typically short-lived. Your energy will improve, your digestion will be better, your mood will be lighter, and your head will be clearer.
My weight is where I want it. Should I still do Clear The Way?
Yes, definitely. Even if you are at your ideal weight, your body will benefit tremendously from antioxidant, digestion and detoxification support.
Do I have to attend meetings?
You can start the program at any time! You can listen to the recordings of my coaching calls in each week of the online program.
Can I participate in only the online course?
The online course is created to support you while taking the supplements and following the protocol. At this time, it is not an option to have the online membership as a separate purchase.
What's the refund policy?
This program is non-refundable. Please read the full program details and frequently asked questions before purchasing. That said, I’ve never had anyone ask for a refund.
