And They Call It Love

Perhaps there is some love hidden deep within the relationship, but it’s not what’s showing up in this whirl. Here’s the dance: He feels like a piece of sh*t. She can’t bear his suffering. He goes down to the depths of pain and she ties her rope to him in hopes of saving him from […]

Read More

Are you on Autopilot or Manual Control?

Driving into town, on my way to yoga, I found myself at my old office. How’d that happen? After all, they aren’t even in the same neighborhood. Well, I drove the route to that office for many years and autopilot took over as I took the familiar exit rather than paying attention to where I […]

Read More

How to Avoid Conflict

Differing points of view can lead to conflict. We see that every day in small events in our personal lives to large global clashes. We are all brought up with different rules of engagement, particular to our home. How to navigate the differences in small encounters helps prevent the larger battles. When I was a […]

Read More

How to Raise Your Spirits When the Chips are Down

  I feel powerless in the face of the world’s problems, especially as those problems get close to home. My son at college was in the path of Hurricane Harvey. Las Vegas is not that far away from me. The shootings at the Charleston church and the violence at the Charlottesville rally still weigh heavily […]

Read More

What do you Say in Response to “How are you?”

“How are you?” When the bank teller or the grocery store clerk asks me that, I tell the truth—either in my tone or with my vocabulary. It’s a small rebellion I enjoy as a change from the conventional, “I’m fine.” In most instances, my truth-telling is rather unremarkable. However, on the occasion when I’m fuming […]

Read More

welcome
 

Evoke the best out of YOUR me.

Keep in touch to receive Tina's tactics and strategies for exquisite self-care.

Simple Share Buttons
Simple Share Buttons