[me] is about YOU! Stopping for a moment to take stock of “how am I?” leads to greater self-awareness. “How am I” reveals information to consider for taking the best care of yourself. The [me] section of this Self-Awareness and Development Instrument (SADI) offers data points for observing how you are any time of day, as many times a day as you desire. Simply position the slider (located in the middle of the scale) to most closely approximate where you find yourself as you are recording your experience.